About Fruits Diary
People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C...
People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes. A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified. One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need. "Fruits Diary" encourages making half your plate fruits and vegetables for healthy eating.
Previous Versions
Here you can find the changelog of Fruits Diary since it was posted on our website on 2016-12-22 13:43:19.
The latest version is 74.9 and it was updated on 2024-04-22 13:43:21. See below the changes in each version.
Fruits Diary version 74.9
Updated At: 2023-12-11
Changes: Updated the app with GDPR message requirements.
Fruits Diary version 72.6
Updated At: 2023-09-22
Changes: Updated the app to the target API Level requirements. Now this app supports Android 13(API Level 33).
Fruits Diary version 62.7
Updated At: 2022-10-28
Changes: * Updated the app to the target API Level requirements. Now this app also supports Android 12 (API Level 31).
Fruits Diary version 52.7
Updated At: 2021-03-30
Changes: Maintenance update with,
* Improved app design.
* Improved app performance.
Fruits Diary version 51.3
Updated At: 2020-12-17
Changes: Maintenance update with,
* Improved design and the performance.
* Now it supports Android 10.
Fruits Diary version 50.6
Updated At: 2020-02-28
Changes: Maintenance update.
Fruits Diary version 48.6
Updated At: 2019-12-02
Changes: Updated with new features.
Disclaimer
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